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Physical testing

Jump and Power Testing

Countermovement jump, squat jump, drop jump, single leg CMJ, broad jump and single leg broad jump. Enter a testing day in one grid, then read every athlete against your team mean and against reference bands for their sex.

Fractall New Test Event sheet with the power tests listed, starting with the CMJ, squat jump and drop jump

Available power tests

Six jumps, bilateral and single leg, vertical and horizontal. The drop jump carries a reactive strength index next to its height, for athletes you're screening on stiffness rather than peak output.

Countermovement jump

The standard bilateral jump. Depth, contraction time and RSImod sit alongside the height.

Squat jump

Concentric only, for the comparison against CMJ.

Drop jump

Height, with the reactive strength index stored on the same result.

Single leg CMJ

Entered as paired left and right values.

Broad jump

Horizontal output, entered as a number.

Single leg broad jump

Horizontal output off one leg.

Fractall test entry grid for a power session, with CMJ and RSI, squat jump, drop jump and RSI, single leg CMJ left and right, and broad jump across the top

Test data entry

Athletes down the side, tests across the top, keyboard navigable. Single leg CMJ takes a left and a right value on the same row, so the asymmetry stays in the record instead of getting averaged away at entry.

Bulk grid

Many athletes and six tests in one save.

Paired left and right values

Single leg results keep both sides.

Assessment groups

Group sessions under a named window like pre-season.

Editable after the fact

Reopen any past session and correct it.

Fractall athlete test profile on the power category, with the athlete's score next to the team score and each jump tagged Excellent, Good, Average or Poor

Benchmarking

Each test scores from 0 to 100 against the bands for the athlete's sex, with Average at 0 and Excellent at 100. That's what makes a jump height and a broad jump distance comparable on one radar. Results also land in a tier: Excellent, Good, Average or Poor.

Squad ranking

A sortable roster with a power score, and the top and bottom performer called out.

Against the team mean

Each athlete's score next to the squad average, including on their radar.

Reference bands

Excellent through poor, with sex specific thresholds.

Bands your team can edit

The Fractall defaults for men and women ship with every team. Change the Excellent, Good and Average bands per sex in settings, or reset a test to the default.

Radar and bar charts

Category radar per athlete or team, and a bar chart per test across the squad.

Scope and limits

Physical testing shipped recently. These are the edges of it, worth knowing before a trial rather than after.

No trend over time

The dashboard shows the latest result per test, not a progress line.

No retest comparison

You can't yet diff one testing session against another.

No custom tests

The 32 seeded tests across six categories are the catalogue.

Web only

Coach entry on the web, with no athlete self entry.

Not in reports yet

Test results aren't part of the daily, weekly or athlete exports.

See it with your own squad

Start a free trial and have your athletes submitting inside a week. There's no hardware to buy and no setup fee.

Jump and Power Testing: CMJ, Squat Jump, RSI | Fractall