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Physical testing

Speed and Agility Testing

The 10m and 30m sprints, the T-test and max velocity, scored against reference bands for the athlete's sex and read next to your squad average. Acceleration and top speed get their own numbers, and the T-test covers change of direction.

Fractall New Test Event sheet with the speed tests listed under Velocity: 10m sprint, 30m sprint, T-test and max velocity

Available speed tests

The 10m sprint isolates acceleration, and the 30m adds the top end. Max velocity records top speed on its own. The T-test adds lateral movement and deceleration, which is where most field sport athletes actually separate.

10m sprint

Entered as a duration, per athlete per session.

30m sprint

Same entry, over the longer distance.

T-test

Change of direction, also entered as a duration.

Max velocity

Top speed, per athlete per session.

Fractall test entry grid for a speed session, with the 30m sprint, T-test left and right, and max velocity across the top

Test data entry

Athletes down the side, that day's tests across the top, keyboard navigable. Sprint and T-test times use a duration value type, so they go in the way your timing gates report them.

Duration value type

Times rather than plain numbers.

Bulk grid

The whole squad and every test from that day in one save.

Assessment groups

File the session under a named window like pre-season.

Editable after the fact

Reopen any past session and correct it.

Fractall athlete test profile on the velocity category, with the athlete's score next to the team score and each test tagged with its tier

Benchmarking

Each test scores from 0 to 100 against the bands for the athlete's sex, with Average at 0 and Excellent at 100. A faster time scores higher, so speed reads the same direction as every other category on the radar. Results also land in a tier: Excellent, Good, Average or Poor.

Squad ranking

A sortable roster with a speed score, and the top and bottom performer called out.

Against the team mean

Each athlete's score next to the squad average.

Reference bands

Excellent through poor, with sex specific thresholds.

Bands your team can edit

The Fractall defaults for men and women ship with every team. Change the Excellent, Good and Average bands per sex in settings, or reset a test to the default.

Radar and bar charts

Category radar per athlete or team, and a bar chart per test.

Scope and limits

Physical testing shipped recently. These are the edges of it, worth knowing before a trial rather than after.

No trend over time

The dashboard shows the latest result per test, not a progress line.

No retest comparison

You can't yet diff one testing session against another.

No custom tests

The 32 seeded tests across six categories are the catalogue.

Web only

Coach entry on the web, with no athlete self entry.

Not in reports yet

Test results aren't part of the daily, weekly or athlete exports.

See it with your own squad

Start a free trial and have your athletes submitting inside a week. There's no hardware to buy and no setup fee.

Speed and Agility Testing: 10/30m Sprint, T-Test | Fractall