Free wellness survey tool for coaches
Collect sleep, soreness, stress, mood, and fatigue on a 1–5 scale. Submit check-ins and watch the team radar update live.
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Trusted by 244 coaches across 116 clubs
Trusted by clubs across Europe and Africa
What is an athlete wellness survey?
A daily wellness survey asks athletes to rate sleep quality, muscle soreness, stress, mood, and fatigue on a simple scale each morning. Coaches use the scores to spot readiness problems before training.
Morning wellness check-ins
The daily wellness survey is a readiness check to use before training. Athletes rate sleep quality, muscle soreness, stress, mood, and fatigue on a 1–5 scale.
Step 1
Collect wellness scores
Gather the five metrics every morning before training. Athletes can submit on their own via the mobile app, you can pass a tablet around the group, or collect responses one by one from your tablet or computer.
Step 2
Review flagged athletes
Focus on anyone scoring 1 or 2 on any metric. Those low scores signal athletes who need extra attention. Talk with them before warm-up and decide whether to reduce training load for the session.
Step 3
Assess readiness over time
Use daily scores to gauge team readiness before every session. Trends across the week show how your squad responds to load spikes, travel, and competition.
Tap Sam Taylor below to submit their morning wellness check-in.
Today's check-ins
2 of 3 submitted
Wellness Overview
How many athletes sat at each score on the selected day.Team average
No one below 3
No one below 3
Today's submissions
| Athlete | Sleep Quality | Muscle Soreness | Stress Level | Mood | Fatigue | Overall |
|---|---|---|---|---|---|---|
| Alex Morgan | 4 | 4 | 4 | 5 | 4 | 21/25 |
| Jordan Lee | 2 | 3 | 2 | 3 | 2 | 12/25 |
Wellness survey FAQ
What is a daily athlete wellness survey?
It is a short survey athletes complete before training. They rate sleep quality, muscle soreness, stress, mood, and fatigue. Coaches review the scores alongside training load to decide who is ready and who needs managing.
What questions should a wellness survey include?
Sleep, soreness, stress, mood, and fatigue cover most readiness decisions for team sports. Keep the list short enough that athletes submit every morning. This demo uses the same five metrics as the Fractall mobile check-in.
What scale does this wellness survey use?
Each metric uses a 1–5 scale where 5 is best, same as the Fractall mobile check-in and coach insert-team-responses flow. Sleep and mood read positively at 5. Soreness, stress, and fatigue read as none or feeling good at 5.
How often should athletes complete a wellness survey?
Once each morning, before training. Daily collection makes trends readable. A single low score is a flag. A week of declining sleep tells you something different from one bad night.
What is a good wellness score for athletes?
There is no single pass mark. Coaches watch for scores of 1 or 2 on any metric and for athletes trending down over several days. The team radar shows whether the squad is broadly ready or whether several athletes need follow-up before warm-up.
How do coaches use wellness monitoring tools?
Coaches scan the team radar and KPI cards each morning, then follow up with flagged athletes before warm-up. Over time, trends show whether load, travel, or competition is affecting readiness.
Is this the same wellness form athletes use in Fractall?
Yes. The five core metrics match the Fractall mobile check-in. The full product adds push reminders, body pain mapping, menstrual cycle context, multi-day trends, and unlimited athletes.
Does the demo save my data?
No. Everything stays in your browser for this session. Sign up for Fractall to store wellness history, export reports, and share data with your coaching staff.
Last updated: September 2026
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