Know how every athlete feels before warm-up.
Fractall collects daily wellness check-ins from your whole squad — sleep, soreness, stress, and fatigue — in under two minutes. You see who's ready and who needs managing before training starts. No hardware. No spreadsheets.
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Trusted by 65+ coaches across 30+ clubs
Trusted by clubs across Europe and Africa
Sound familiar?
Most coaches managing 20+ athletes are working with incomplete wellness data.
You find out during warm-up
An athlete is off. They tell you halfway through warm-up, or you notice the drop in output. By then, the session plan is already wrong and the damage may already be done.
Wellness data goes nowhere
WhatsApp messages, paper forms, verbal check-ins. No record, no week-over-week trend, no early warning. Just noise that disappears after training.
One check-in tells you little. A trend tells you everything.
Without a rolling view of sleep, soreness, and stress, you're treating symptoms. The athlete who's been declining for ten days doesn't stand out — until they break.
How it works
Setup in under 15 minutes. Wellness data from day one.
Athletes check in daily in under 2 minutes
Each morning, athletes rate sleep quality, muscle soreness, stress, mood, and fatigue on their phone. Automated push notifications arrive at a time you configure — no chasing, no WhatsApp reminders.
Athletes log body pain in seconds
After the wellness sliders, athletes tap the exact location of any soreness or pain on an anatomical map — with intensity and type. You see it before they arrive at the club.
You see squad readiness before training starts
A single dashboard view shows every athlete's wellness status for the day. Red flags appear when scores fall below safe thresholds — before warm-up begins.
Trends reveal patterns that single check-ins miss
Week-over-week wellness scores and body pain patterns sit alongside training load data. Catch the athlete who has been trending down for 10 days before their body makes the decision for you.
See where it hurts — before the physio does.
Athletes flag pain location, intensity, and type in seconds. You get a squad-wide view of body pain patterns — so you can adjust the session plan and brief the physio before anyone walks through the door.
- ✓Anatomical region selection with intensity scoring
- ✓Pain type classification (acute, chronic, soreness)
- ✓Squad overview — spot recurring patterns across training blocks
- ✓Physio-ready data before clinical interaction
See it in action
Every athlete. Every morning. One view.
Everything you need to understand your athletes
See who's ready before they step on the pitch
Daily wellness scores tell you which athletes need a lighter session — before training begins. No guesswork.
Sleep quality across your whole squad
Track sleep night after night. Identify athletes in recovery debt before their load pushes them over the edge.
Body pain mapping — see where it hurts
Athletes flag pain by anatomical region, intensity, and type in under 10 seconds. You see patterns before the physio does.
Wellness trends that contextualize load data
An ACWR spike means something different for an athlete who has been sleeping poorly all week. Wellness gives that context.
Automatic alerts when wellness drops
Red flags appear when an athlete's scores fall below safe thresholds. Intervene with data before they need treatment.
Menstrual cycle context for female athletes
Optional cycle tracking gives context behind wellness variability. Data-informed decisions for every athlete on your squad.
Wellness pairs with ACWR monitoring to give you the full picture. See it all on the Fractall coach dashboard →
What coaches say
“Understanding how athletes perceive workload is crucial when adjusting training stimuli to readiness state. Fractall provides clear, intuitive integration of workload and recovery metrics, strengthening technical decisions in chaotic contexts.”
Telmo António
S&C Coach · JuveForce ADC
“Fractall has fundamentally improved how we manage performance. It brings together training load, recovery and risk into a single, clear view, allowing us to oversee multiple teams efficiently and focus on decision-making rather than data collection.”
Miguel Vieira
Head Coach · SC Espinho
“Coming from Google Forms, Fractall is a completely different experience. It is built around how athletes think: wellness in the morning and RPE after the session. App notifications mean I never forget, and the whole process takes two minutes.”
Tomás Bozinoski
Football Player · SC Beira-Mar
All testimonials used with permission.
Professional monitoring. Fair pricing.
Enterprise tools charge €200–500/month. Fractall starts at €12.50.
Per team · Annual billing
€15/month billed monthly · Less than €0.50/day per team
- ✓Unlimited athletes per team
- ✓Unlimited coaches and staff
- ✓Daily wellness check-ins
- ✓Body pain mapping
- ✓Menstrual cycle tracking
- ✓Wellness trend analysis
- ✓RPE and training load monitoring
- ✓Automatic red-flag alerts
- ✓PDF report export
- ✓6-week free trial
- ✓No credit card required
Multi-team discounts available · See full pricing →
Common questions
How long does the daily wellness check-in take for athletes?+
Under two minutes. Athletes rate sleep quality, muscle soreness, stress, mood, and fatigue on a 0–10 scale via the Fractall mobile app. Most complete it in about 90 seconds after receiving a push notification each morning.
Will athletes actually complete their wellness check-in every day?+
Yes. Fractall sends automated push notifications at a time you configure. Athletes from SC Beira-Mar report the process takes about two minutes. Compliance is consistently high because the experience is simple — five sliders, one submit, done.
What does the daily wellness check-in measure?+
Fractall collects five psychometric markers: sleep quality, muscle soreness, stress, mood, and fatigue. Athletes can also log body pain — anatomical region, intensity, and type — and optionally track their menstrual cycle for additional context.
How does wellness tracking work alongside training load monitoring?+
The two signals complement each other. A high ACWR is more dangerous for an athlete who has been sleeping poorly and reporting high stress. Fractall shows wellness and load data side by side so you can make informed decisions about each session.
Do I need GPS trackers or hardware for wellness tracking?+
No. Wellness tracking is entirely athlete-reported via the Fractall mobile app. No hardware, no wearables, no device management required. Athletes use their own phone.
What happens to wellness data after the 6-week trial?+
If you choose not to continue, your data is available for export for 30 days after the trial ends. There are no automatic charges — we ask you before billing starts.
Your squad's wellness. Visible before every session.
Join 35+ coaches tracking wellness with Fractall. Your first 6 weeks are free — no credit card, no hardware, no setup call.
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