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Physical testing

Aerobic Fitness Testing

Four aerobic protocols in the catalogue. Enter the whole squad's results in a single grid, then read each athlete against the team mean and against reference bands for their sex.

Fractall New Test Event sheet with the aerobic tests listed: Bronco, 30-15 IFT, Yo-Yo IR1 and Yo-Yo IR2

Available aerobic tests

All four run on a pitch with cones and a stopwatch. Enter the result and it scores like every other category. The Bronco carries an estimated MAS, and both Yo-Yo levels carry an estimated VO2max derived from the distance.

Bronco test

Entered as a duration, per athlete per session.

Yo-Yo IR1 and IR2

Distance in metres, with VO2max estimated from it.

30-15 IFT

Final velocity in km/h.

No equipment beyond cones

Which is the point for a club without a lab.

Test data entry

Athletes down the side, the test across the top, keyboard navigable. Pick the protocol you ran and a full squad goes in as fast as you can read the numbers off the watch.

Duration value type

The Bronco goes in as a time rather than a plain number.

Bulk grid

The whole squad in one save.

Assessment groups

File the session under a named window like pre-season.

Editable after the fact

Reopen any past session and correct it.

Fractall athlete test profile on aerobic capacity, with the athlete's score next to the team score and a Bronco time with its estimated MAS

Benchmarking

Each protocol scores from 0 to 100 against the bands for the athlete's sex, with Average at 0 and Excellent at 100, and a better result always scores higher. Every athlete sits next to the team mean. Results also land in a tier: Excellent, Good, Average or Poor.

Squad ranking

A sortable roster with an aerobic score per athlete.

Against the team mean

Each athlete's score next to the squad average.

Reference bands

Excellent through poor, with sex specific thresholds.

Bands your team can edit

The Fractall defaults for men and women ship with every team. Change the Excellent, Good and Average bands per sex in settings, or reset a test to the default.

Radar and bar charts

Aerobic on the category radar, and a bar chart across the squad.

Scope and limits

Physical testing shipped recently. These are the edges of it, worth knowing before a trial rather than after.

No trend over time

The dashboard shows the latest result, not a progress line.

No retest comparison

You can't yet diff one testing session against another.

No custom tests

The 32 seeded tests across six categories are the catalogue.

Web only

Coach entry on the web, with no athlete self entry.

See it with your own squad

Start a free trial and have your athletes submitting inside a week. There's no hardware to buy and no setup fee.

Aerobic Fitness Tests: Bronco, Yo-Yo IR1, 30-15 | Fractall