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Physical testing

Aerobic Fitness Testing

One aerobic protocol in the catalogue today. Enter the time for the whole squad in a single grid, then read each athlete against the team mean and against reference bands for their sex.

Screenshot pending: the aerobic test catalogue

Available aerobic tests

The Bronco runs on a pitch with a stopwatch and a set of cones, which is the reason it's here first. Enter the completion time and it scores like every other category.

Bronco test

Entered as a duration, per athlete per session.

No equipment beyond cones

Which is the point for a club without a lab.

Screenshot pending: the bulk test entry grid

Test data entry

Athletes down the side, the test across the top, keyboard navigable. Aerobic is a single column, so a full squad goes in as fast as you can read the times off the watch.

Duration value type

Times rather than plain numbers.

Bulk grid

The whole squad in one save.

Assessment groups

File the session under a named window like pre-season.

Editable after the fact

Reopen any past session and correct it.

Screenshot pending: the squad roster and category radar

Benchmarking

Times normalise to a 0 to 100 aerobic score, and a faster time scores higher. Every athlete sits next to the team mean. Aerobic results also classify into bands from excellent through poor, with separate reference thresholds by sex.

Squad ranking

A sortable roster with an aerobic score per athlete.

Against the team mean

Each athlete's score next to the squad average.

Reference bands

Excellent through poor, with sex specific thresholds.

Radar and bar charts

Aerobic on the category radar, and a bar chart across the squad.

Scope and limits

Physical testing shipped recently. These are the edges of it, worth knowing before a trial rather than after.

One aerobic test today

The Bronco is the only protocol in this category so far.

No trend over time

The dashboard shows the latest result, not a progress line.

No retest comparison

You can't yet diff one testing session against another.

No custom tests

The 23 seeded tests across six categories are the catalogue.

Web only

Coach entry on the web, with no athlete self entry.

See it with your own squad

Start a free trial and have your athletes submitting inside a week. There's no hardware to buy and no setup fee.

Aerobic Fitness Testing: The Bronco Test | Fractall