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Physical testing

Strength Testing and 1RM Estimation

Back squat, deadlift and bench press, entered as the load lifted and the reps completed. Fractall estimates the one rep max for you, then reads it against your squad average and reference bands for the athlete's sex.

Screenshot pending: the strength test catalogue

Available strength tests

Nobody wants to work up to a true single with a full squad on a Tuesday. Enter the load and the reps from a submaximal set and Fractall estimates the one rep max, so testing fits inside a normal session.

Back squat

Load and reps, with the 1RM estimated.

Deadlift

Same entry, same estimate.

Bench press

Same again, stored on the athlete record.

Screenshot pending: the bulk test entry grid

Test data entry

Athletes down the side, tests across the top, keyboard navigable. Strength takes two numbers per cell rather than one, and the estimate happens on save.

Load plus reps

A dedicated value type for strength tests.

Bulk grid

Many athletes and three lifts in one save.

Assessment groups

File the session under a named window like pre-season.

Editable after the fact

Reopen any past session and correct it.

Screenshot pending: the squad roster and category radar

Benchmarking

Estimated maxes normalise to a 0 to 100 score per test, which puts a squat and a bench on the same radar without you doing the maths. Strength results also classify into bands from excellent through poor, with separate reference thresholds by sex.

Squad ranking

A sortable roster with a strength score, and the top and bottom performer called out.

Against the team mean

Each athlete's score next to the squad average.

Reference bands

Excellent through poor, with sex specific thresholds.

Radar and bar charts

Category radar per athlete or team, and a bar chart per lift.

Scope and limits

Physical testing shipped recently. These are the edges of it, worth knowing before a trial rather than after.

No trend over time

The dashboard shows the latest result per test, not a progress line.

No retest comparison

You can't yet diff one testing session against another.

No custom tests

The 23 seeded tests across six categories are the catalogue.

Web only

Coach entry on the web, with no athlete self entry.

Not in reports yet

Test results aren't part of the daily, weekly or athlete exports.

See it with your own squad

Start a free trial and have your athletes submitting inside a week. There's no hardware to buy and no setup fee.

Strength Testing and 1RM Estimation Software | Fractall