Session RPE

After each training session, athletes rate how hard it felt on a 0–10 scale. Fractall turns those ratings into internal training load and ACWR. Coaches scan same-day submissions on Overview, then open the Training Load tab for squad trends.

1. 1
   Athlete submits RPESubmit RPE in the mobile app after the session.
2. 2
   Review in Wellness & LoadToday RPE on Overview, then the Training Load tab.
3. 3
   Go deeper when neededAthlete Digital Twin, ACWR, and scheduled sessions.

Athletes open Submit RPE from the Fractall mobile app. They pick the session, move the exertion slider, add optional notes, then tap Submit RPE.

When a day has more than one session — for example a morning gym block and an evening pitch session — athletes choose which session they are before rating it. Scheduled events from Scheduling appear in that list with the name and time of the session.

Open Wellness & Load. On Overview, check Today RPE after training and any load-related flags.

On the Training Load tab, review team load charts and the per-athlete table — RPE submissions feed 7-day load and ACWR widgets on Overview. See Training Load tab for the full review workflow.

Click an athlete name in the table to open their individual profile.

Athlete Digital Twin shows one player's load trend, wellness context, and submission history — useful before rotation or return-to-play calls.

See ACWR and training load metrics for how to read load zones, sweet-spot breakdown, and week-over-week change. Adjust ACWR method and thresholds in dashboard preferences.

Weekly PDF exports include a training load section. See export reports when you need a shareable snapshot for staff.